psychotherapy

Whether you are seeking immediate tools to feel calm, deeper healing, or personal growth, psychotherapy can help.

I draw on my advanced trainings in numerous traditional and mind/body approaches to create a highly customized and results-oriented treatment plan for your well-being. I have supported countless individuals with a wide variety of challenges including trauma and PTSD, depression, grief and loss, anxiety and panic, and relationship issues.

I specialize in the following:

Trauma and PTSD

If you feel stuck in past pain and not living life to the fullest, psychotherapy in combination with EMDR and other methods can help.

Depression and Anxiety

Whether you are grappling with chronic depression and anxiety or everyday life challenges, psychotherapy can help you get back on track so you can thrive.  

• Depression and low self-esteem: Rewire your brain for more positive self-talk and rediscover your authentic self 

• Anxiety and Panic Disorder: Learn coping skills to manage panic and anxiety 

• Grief and Loss: Process and integrate your emotional pain

• Confusion and Feeling Stuck: Learn to trust your decision-making ability, gain clarity, and move forward

Women at a Crossroads

Career, relationship, family and health transitions inevitably arise at various life stages (eg. quarter life, mid-life, retirement). These can be overwhelming yet also opportunities for great transformation. 

If you are stuck in a crossroads and needing support, I can help you:

• Overcome confusion and gain clarity, empathy, and direction

• Recognize your strengths, purpose, passion and your rightful path

• Move into the next phase of life with confidence

Personal Growth

If you would like to deepen your self-awareness and grow into the best version of yourself

Psychotherapy can be helpful for: 

• Relationships

• Career development

• Connecting to your passions and living your rightful path

• Increasing your joy

• Stress management